make sex fun

How to make a better sex life?

How to get rid of dull sex life? When people fall in love, both men and women become interested in sex. Over time, however, sex gradually became boring. So, how do you get out of a bland sex life? Sex is not just the union of two bodies. In addition to a wealth of skills, sexual patterns also emphasize variety. Couples have lived together for many years, and sex has become a task, which is undoubtedly a state that neither side wants to see. But we have to admit that being bored with ordinary sex has become a status quo. We should face the reality and learn some sexual skills to improve the sexual quality of couples, add fun to sex, and breathe new life into love.

red wine

How to get rid of dull sex life?

1.Create a warm sexual atmosphere

Sex is supposed to be romantic, and it requires an atmosphere that can be enjoyed. Sex should have candlelight, flowers, wine, and all things tender and romantic. Arranging the warm environment that couples need for sex life can increase the fun of sex life. Buy an IFONNX egg vibrator and try to harmonize the sound, light and tone of your bedroom with the vibe of your sex life. Trust me, you will have fond memories of sex.

2.Strengthen sexy communication

In order to enhance sensuality, sufficient stimulation must be given to the sexually sensitive areas to be effective. Every man and woman has a different sexually sensitive area. Don't be discouraged by shyness and other factors from expressing your sexual feelings. You can tell your partner through words, gestures, and other means so that they know what you like or where to touch your sensitive areas.

3.Enjoy the pleasure of sex

During sex, fully relax your mind and body and focus on the pleasures of sex. If necessary, supplemented by movies, music and sexual description books, and appropriate with some sexual imagination and sexual games to increase the feeling. At the same time, do your best to get your spouse excited and excited. Active engagement and sexual excitement from your partner can in turn reinforce your sexual feelings.

4.Overcome temporary sexual dysfunction

Men with sexual dysfunctions such as impotence and difficulty ejaculating can temporarily stop sex and give themselves a rich vacation. the way they strengthen their relationship can transition gradually through non-penis-vaginal sex, such as masturbation, and enjoy the instant pleasure of a stress-free penis erection from the other, leading to orgasm and ejaculation. Because this way of sexual life does not require penis erection, it greatly relieves men's tension and anxiety, and reduces the pressure of sexual behavior. Practice the above methods until both partners feel completely relaxed and confident enough to have sex again.

5.Learn to say no with courage

When couples ask for sex, if the other party feels that they are not in the state, it is difficult to have sex even if they use drugs that have a certain therapeutic effect. At this time, in order to avoid the other party's spiritual blow, we should learn to say no politely. Several common conditions include: sick couples, excessive work stress, physical fatigue, hunger or alcoholism, depression, poor environment, discordant relationships, etc.

OK, now you know some ways to get rid of boring sex. So, someone else has a problem: "It's not that I'm bored with sex, it's that I'm not having sex that lasts and that's frustrating me." Congratulations! Here are ten ways to make sex last longer! The latest summary from 2022 and the experience of hundreds of millions of people around the world will make you have a better bed experience.

Romantic sex

10 ways to make sex last longer

1.Promotion and salary increase

In one report, researchers surveyed 6,317 men and women about the relationship between their weekly sex frequency and their income status. The results showed that people with income levels 5% higher than others had sex more than 4 times a week. In addition, the number of sex lives will increase significantly during the promotion and raise stages. Experts have analyzed that a steady source of money will give people more free time for other activities, including sex.

2.Men's sweat and women's scent

Studies have shown that the smell of men's sweat can trigger a woman's libido. The smell of men's sweat can raise levels of the stress hormone cortisol in women, which can boost a woman's libido. The same goes for feminine scents.

3.Drink red wine before sex

Studies have shown that women who drink red wine have stronger sex drives than those who prefer other types of wine. Imagine a person wearing red wine holding a goblet, can you resist the temptation?

4.One day adventure plan

Don't always schedule old projects like movies and meals on dates. Make a date a great opportunity to boost your emotions. You can plan activities that are exciting or a little nervous and scary. Exciting activities such as surfing, bungee jumping, and mountain climbing can speed up nervous system tension, heartbeat, and sexual arousal.

5.Wear bright clothes

If you want to attract the attention of the opposite sex, red, yellow, green, and other brightly colored clothing can help you become more attractive and sexier. But be careful not to wear colorful clothes.

6.Watching boring TV shows

Couples sitting side by side on the couch, watching light-hearted entertainment or boring TV shows together can help them get close, as they both want to have some fun, a new study finds.

7.Exudes a special smell

A British survey found that women like the smell of paint, leather, alcohol and other special smells from their male partners. Women are more attractive to men if they emit a special smell like lipstick, baby lotion or shampoo.

8.Eat avocados

Avocado is a natural aphrodisiac, its appearance is easily associated with male genitalia or the beautiful body curves of women, and its creamy smooth flesh can stimulate emotions.

9.Read erotic literature

To arouse libido, do not watch pornographic videos, but read books. Sexual medicine expert Dr. Ellie says reading therapy can improve sexual behavior. Some sexual descriptions of literature help improve sexual fantasies, especially for women.

10.Stare at the photo of the other half

One study found that looking at a picture of a loved one for more than 30 seconds produces dopamine in the brain, which improves libido.

Men and women in sex life, for a long time, there will be a sense of indifference. But as long as we actively improve, sex life will be wonderful and long-lasting. Generally speaking, people prefer to improve the quality of sex life through exercise, and many sports are very helpful for sex. If you don't know how to get started, follow the instructions in this article to practice.

yoga

Which sports are good for sex?

1.Double yoga

Practicing yoga makes the body flexible and helps to fit in perfectly with your partner. If you find yoga too difficult, start with beginner abdominal breathing. The husband and wife kneel together to adjust their breathing, inhale slowly with the strength of abdominal muscle contraction, and gradually tighten the PC muscle; slowly expand and exhale to relax the whole body. Practicing for 10 minutes a day can enhance erections, help focus, and get rid of the tension and anxiety of sex.

2.Jogging

Sedentary men have the highest rates of impotence, but it can be reversed to some extent with just 20-30 minutes of brisk walking or jogging a day. A number of data show that after a year of jogging, 62% of the surveyed women's sex life has improved significantly; 26% of the surveyed women can reach orgasm every time.

3.Tai Chi

According to an American survey, at the beginning of Tai Chi practice, 37% of people have a significant increase in the frequency of their activities; after a period of time, 10% of people have sex every day, and 29% of people have sex more than 35 times a week.

4.Swimming

Breaststroke and butterfly are considered the most suitable sexual sports for women. However, if the husband experiences premature ejaculation or premature ejaculation, the woman's muscles are too strong, which may further shorten the husband's sex time.

5.Pelvic training

Contract and relax the PC muscles (the pelvic floor muscle group) rhythmically, e.g., keep contracting for 3 seconds, then relax for 3 seconds; inhale as you contract and exhale as you relax. Or during urination, let the line stop for a few seconds, and then continue urinating. In addition to making orgasms more intense, this exercise can also speed up the metabolism of the private parts and prevent various infections. Practicing more kicks, sit-ups, buttocks, etc., is also a good way to improve the strength of the pelvic floor muscles. It is worth mentioning that IFONNX Kegel balls are of great help to pelvic training.

6.Stretch the back

After sex, you might as well use pulling back as an afterthought. The man's back is straight, his hands are straight, and they are raised as high as possible. The woman can lie on the bed, ask the husband to hold the hand, raise the upper body, and repeat 5-10 sets. Both sides can also lie flat, legs raised, abdomen and torso raised, the body suspended, and then put down to avoid low back pain after sex.

For a more active sex life, you can also learn about IFONNX vibe guides:

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